Healthy Eating Today
Subtitle
Blog
Selbsttest: Dürfen Sie eine Waffe tragen?
|
|
comments (0)
|
Herbert Kickl will Asylwerbern, Muslimen und anderen verdächtigen Elementen den Zugang zu Schußwaffen verbieten – damit künftig nur mehr die Richtigen schießen. Natürlich nur, sofern sie sich einem entsprechenden Test unterziehen.
-
-
Nein. Die Schwärzungen der Burschenschafterlieder waren vor meiner Zeit.
-
Ja, klassische Jugendsünde, habe meine Tochter dreißig Jahre in einem Kellerverlies eingesperrt.
-
Nein, ich bin ein Freeman. Ich erkenne das Vorstrafenregister der Österreich GmbH nicht an.
-
Ja, habe in Hörweite eines Polizisten “Oida” gesagt.
-
Nein, bin Schwarzafrikaner. Die Polizei bringt mich nie vor Gericht, sondern immer nur in verlassene Lagerhallen.
-
-
-
Ja, treffe aber am Zeltfest auch mit 2,4 Promille immer die Scheibe bei der Schießbude.
-
Nein, ich verkaufe sie nur.
-
Selbstverständlich nicht. Ich habe all meine bewaffneten Raubüberfälle nüchtern begangen.
-
Keine Angabe, verstehe die bunten herumfliegenden Buchstaben hier nicht.
-
-
-
Familiär gefestigter radikaler Staatsverweigerer
-
Ultra-Schizophren (seit drei Jahren Bürgerkrieg zwischen den islamischen und den faschistischen Stimmen in meinem Kopf)
-
-
Gegen das Baby, das meinen Kampfhund bedroht
-
Gegen mich selbst (sitze derzeit mit Depression im Bunker und warte auf das Ende des Weltkriegs)
-
Gegen Asylwerber – aber nur in Notwehrsituationen (Überfall/Kampf/Asylwerber fragt mich nach dem Weg)
-
-
-
Zuerst einmal meine andere Hand in der ich noch eine Waffe trage
-
Das österreichische Brauchtum (Glockenläuten, Schweinsbraten, Inzest)
-
Den Herrn Innenminister gegen links-radikal-extremistisch-faschistische Falter-Leitartikel
-
-
-
Unerlaubtes Trikot-Ziehen am Fußballplatz
-
-
Den Dschihadisten DURCH den Amokläufer hindurch, der dann auf Florian Klenk fällt und ihm seinen Schreibstift aus der Hand haut.
-
Gegenfrage – Ist der Burschenschafter von der selben Bude wie ich?
-
-
Sechs Monate betrunken Panzer fahren beim Bundesheer
-
Neun Monate bekifft Notarztwagen fahren beim Roten Kreuz
-
-
Ja, ich würde gerne an einem Bürgerkrieg teilnehmen, wo kann ich mich anmelden?
-
Erst schießen, dann fragen!
-
-
Ergebnis
0 Punkte
Du nix Waffen! Du GEFÄHRLICH! Warum du machen Test? Was du noch für GEFÄHRLICHE Gegenstände? Küchen-Messer? Schrauben-Zieher? Nagel-Schere? Du nehmen Hände hoch! WEGA kommen gleich!
-
Ergebnis
0 bis 250 Punkte:
Leider sind Sie psychisch, physisch und moralisch zu minderwertig, um eine Waffe anrühren zu dürfen. Als menschlicher Schutzschild werden Sie jedoch gerne genommen. Bitte werfen Sie sich bei Bedarf vor den Innenminister.
-
Ergebnis
Über 250 Punkte
Alle Achtung! Wenn Sie jetzt noch Mitglied einer Burschenschaft sind, steht einer Karriere im Staatsdienst nichts mehr im Wege. Und wenn doch was im Wege steht: einfach wegballern!
Source: https://dietagespresse.com/selbsttest-duerfen-sie-eine-waffe-tragen/
Chris Pratt Is Doing the Daniel Fast Diet. But Is It Healthy? - TIME
|
|
comments (0)
|
Welcome! To bring you the best content on our sites and applications, Meredith partners with third party advertisers to serve digital ads, including personalized digital ads. Those advertisers use tracking technologies to collect information about your activity on our sites and applications and across the Internet and your other apps and devices.
You always have the choice to experience our sites without personalized advertising based on your web browsing activity by visiting the DAA’s Consumer Choice page, the NAI's website, and/or the EU online choices page, from each of your browsers or devices. To avoid personalized advertising based on your mobile app activity, you can install the DAA’s AppChoices app here. You can find much more information about your privacy choices in our privacy policy. Even if you choose not to have your activity tracked by third parties for advertising services, you will still see non-personalized ads on our site.
By clicking continue below and using our sites or applications, you agree that we and our third party advertisers can:
- transfer your personal data to the United States or other countries, and
- process your personal data to serve you with personalized ads, subject to your choices as described above and in our privacy policy.
Source: http://time.com/5503754/what-is-the-daniel-fast/
FAMILY DAY
|
|
comments (0)
|
Well, I doubt I'm having a sleep in today!
With three little grandkids in the house visiting, I'm sure I will have company in bed soon!
I'm looking forward to spending time with them all day.
Probably no sewing today, but I can show you the soft dolls I got finished yesterday:
The next doll has got different eyes too!
So now I'm sticking with these two 'types' of eyes for the dolls.
Lacy is due out mid morning as well... and that should be ... interesting.
Right, I'm off to have me hot chocolate in bed... and await grandkid cuddles.
ONWARD...
Well.... I got my hot chocolate in bed this morning, courtesy of Bex. And of course, 3 grandkids DID jump in and have kisses and cuddles.
But, I'm not in it now of course. I'm up and enjoying the visiting family.
Lacy is due soon... feeling a bit ??? about how that will go with Keera. Let's hope her behaviour does not go right out the window! Hopefully I'm worrying about nothing.
3 pm: And it's going well! No issues or dramas, which is great.
Brylee just left on her 2nd ever driving lesson. In an automatic car, which pleases us.
The sun is streaming down and it's a glorious Spring day, and I'm cold!
Off for an FBG walk in a couple of hours, that should warm me up.
Dinner tonight is going to be lasagna toppers and veges. Something universally liked and easy to do.
Right, this is a Lasagne Topper:
Tonight's walk was 5.78 kms long. 5 pm was a lovely time to walk, well in September anyway. *smiles* Not too hot or cold.
I found I ran out of energy in the last 15 minutes or so, and the sole of my right foot started hurting again too. But on a whole a neat walk with lovely friends.
In case ya can't tell, we were spelling out 'LOVE'. Don't ask me why, it was our walk leader's idea.
I'm damn tired now, so will be chilling out for the remainder of the evening.
Photos from the family's visit today will be on tomorrow, not that I took many!
I think I took more photos of me garden today than them. Derrrr!
Source: https://diet-coke-rocks.blogspot.com/2018/09/family-day.html
I wanna commit to one single never changing meal.
|
|
comments (0)
|
What is Ketogains?
An Evidence based Approach Towards Optimal Body Recomposition
Education - Empowerment - Achievement
“A community driven exploration into the pursuit of physical excellence via ketosis. Whether you want to GAIN health, endurance, strength, speed, muscle or a lean body, it can all be done with a well-formulated, ketogenic diet.”
On Ketogains, we will teach you how to achieve an optimal body recomposition by following a program that involves a diet of whole, mostly unprocessed foods: low on sugars, adequate on proteins, and adequate on healthy fats.
Ketosis is a nice and healthy SIDE EFFECT of our general macro and micro recommendations: NOT THE GOAL in itself.
All advice here, comes mainly from respected scientific and sport / nutrition sources (Jeff Volek, Steven Phinney, Peter Attia, Lyle McDonald, Menno Henselmans, Ted Naiman, Robb Wolf, Mark Sisson, Bill Lagakos, - in no particular order-, et al.) and adapted toward our athletic endeavors.
Our Mission: To help people attain their fitness & health goals. To Change lives through education and empowerment.
Our Vision: To become one of the most respected and trusted health / nutrition / fitness brands – Always follow the evidence and science.
KETOGAINS:
We don’t chase ketones- We chase results.
2015-06-26
When I was 15-years-old, I took off my clothes and looked in the mirror. When I stared at myself naked, I realized that to be perfectly proportioned I would need twenty-inch arms to match the rest of me. -Arnold Schwarzenegger
Submit your own favourite quote(s)
RULE 1: When asking for help, provide: Total Weight, BF%. Height, Sex, Age, sport and for how long have you been following a ketogenic diet.
RULE 2: The FAQ, read it.
RULE 3: Before asking a question, use the search function to see if the topic has already been discussed.
RULE 4: All progress pictures must be accompanied by information relevant to ketogains - e.g. macros, workouts.
Many posts will be anecdotal but we strive for a scientific foundation - please provide research and articles when able.
Conflicts of opinion are going to happen. If an approach gets results, respect it.
Offensive/off-topic/circle jerk/rage comics will be deleted. NO MEMES, no food porn. Keep it positive and friendly.
| n-RM | n rep max | SS | Starting Strength |
| PHAT | Power Hypertrophy Adaptive Training | PPL | Push, Pull, Legs |
| TM | Texas Method | BoB | Boring but Big |
| BWF | Bodyweight Fitness | CC | Convict Conditioning |
| IN | Insanity | HIIT | H. Intensity Intvl. Training |
| HAES | Health at Every Size | BF% | Body Fat % |
| IF | Intermittent Fasting | C25K | Couch->5km running prog. |
| S/C/TKD | Std./Cyclic/Targeted Ketogenic Diet | LISS | Low Intensity Steady State |
[PICS] Let the sub see your brogress.
[QN] Got a question? Be sure you have already looked in the FAQ.
[RANT] Ended up HAES after attempting a 350 squat? Rant away.
[NOOB] If you're a complete noob, use this tag to help people help you helpfully. If you haven't read the FAQ first, expect to be pimp-slapped.
Source: https://www.reddit.com/r/ketogains/comments/9po3vs/i_wanna_commit_to_one_single_never_changing_meal/
Hortalizas
|
|
comments (0)
|
Top five press articles – 2018
|
|
comments (0)
|
What prominent news coverage did low-carb diets receive in 2018? Plenty. In addition to the well-placed op-eds we covered separately, news organizations and institutes had top writers covering various aspects of nutrition last year.
Here are our five picks for terrific coverage:
- Anahad O’Connor for The New York Times:
How a low-carb diet might aid people with type 1 diabetes - Dr. Siddhartha Mukherjee for The New York Times:
It’s time to study whether eating particular diets can help heal us - Dr. Georgia Ede for Psychology Today:
Obesity: Stop shaming, start understanding - Anahad O’Connor for The New York Times:
When we eat, or don’t eat, may be critical for health - Terence Kealey for The Cato Institute:
Why does the federal government issue damaging dietary guidelines? Lessons from Thomas Jefferson to today
- Jane Brody in The New York Times:
Confused by nutrition research? Sloppy science may be to blame - James Hamblin in The Atlantic:
A credibility crisis in food science
Source: https://www.dietdoctor.com/top-five-press-articles-2018
Cadbury's launches 'diet' Dairy Milk as lower sugar bar marks first recipe change in 100 years - The Telegraph
|
|
comments (0)
|
Cadbury's has launched a diet Dairy Milk chocolate bar in the first recipe change since 1905, with lower sugar Jelly Babies and Oreos to follow.
A new version of the classic bar containing 30 per cent less sugar will go on sale on Wednesday as part of industry efforts to respond to the obesity crisis.
Cadbury owner Mondelez International has described the new bar as the "most significant innovation in the brand's history".
The news comes as the brand is planning similar sugar reduction plans for other sweet treats, such as the Oreo chocolate bar and Jelly Babies.
The new Dairy Milk bar sits alongside the original on shelves and offers consumers greater choice and help to manage their sugar intake, the company said.
Source: https://www.telegraph.co.uk/news/2019/07/23/cadburys-launches-diet-dairy-milk-lower-sugar-bar-marks-first/
1 in 3 Adults Has Fast Food on Any Given Day - American Council on Science and Health
|
|
comments (0)
|
One thing is for sure: the fast-food industry sure knows how to market its burgers, fries and breakfast sandwiches.
In the first federal study focusing on fast-food consumption, the Centers for Disease Control and Prevention announced Wednesday that on any given day in America more than one third of adults are eating this type of offering.
Researchers, surveying adults over a recent three-year period, learned that 36.6 percent of them reported consuming fast food at least once during the previous 24 hours. Nationwide, that finding translates to roughly 85 million adults.
The news from this study is particularly troubling for African-Americans, who reported consuming the most fast food. Meanwhile, a separate study released yesterday in the Journal of the American Medical Association found that the "Southern-style" diet – one rich in fat, sugar and sodium – that's enjoyed by many African-Americans is a primary driver of high blood pressure and heart disease. In addition, researchers noted they were less likely to eat healthier foods, like vegetables, fruits and whole grains that could lower their health risk.
As for the CDC study, titled "Fast Food Consumption Among Adults in the United States, 2013–2016," some results were surprising:
Contrary to common belief that lower-income adults visit fast food restaurants more often than those who earn more, the opposite was found to be true. The CDC reported that 31.7 percent of low-income adults ate fast food, as compared to 36.4 percent of middle-income adults and 42.0 percent of higher-income adults.
That's interesting, something we pointed out in May 2017.
"Income and wealth are not drivers of fast-food consumption," wrote Dr. Chuck Dinerstein, in his piece "It Isn't Poor People Who Eat the Most Fast Food." "Fast food is not the fate of the poor. It is driven by access, convenience, and personal interest in their health."
Returning to the CDC's report, it stated that "Among men and women who consumed fast food, a higher percentage of men ate it for lunch, while a higher percentage of women ate it as a snack."
Also noteworthy was this: Instead of falling victim in this area to habit-forming behavior as adults age, the study showed that fast-food consumption actually lessened over time.
"The percentage of adults who consumed fast food decreased with age: 44.9% among younger adults aged 20–39," the CDC noted, "37.7% among middle-aged adults aged 40–59, and 24.1% among older adults aged 60 and over. This pattern by age was observed for both men and women." (Table courtesy: Centers for Disease Control and Prevention)
Other findings were more predictable:
- Men tend to eat fast food more that than women (38 percent vs. 35 percent)
- Non-Hispanic black adults had the highest percentage of consumption: 42.4 percent, compared to 37.6 of whites, 35.5 percent of Hispanics and 30.6 percent of Asians.
- The group with the highest percentage of fast food consumption was black women, at 42.9 percent, versus 36.3 percent of white women and 35.8 percent of Hispanic females.
As is widely known, the CDC notes that "Fast food consumption has been associated with increased intake of calories, fat, and sodium," which contributes to heart disease, obesity and type 2 diabetes, among other diseases.
Source: https://www.acsh.org/news/2018/10/03/1-3-adults-has-fast-food-any-given-day-13471
He was teased for being skinny — so he gained 35 lbs. of muscle
|
|
comments (0)
|
“I was always called ‘skinny’ and ‘Mr. Skeleton’ and stuff like that,” the biotech student told MensHealth.com. “I didn’t mind it at first, but it slowly wore on me.”
He knew this wasn’t enough, especially after cruising YouTube for workout advice and coming across a video of professional bodybuilder Steven Cao.
Pham began digging deep into the research and found a PPL - or “push, pull, legs” - routine that he thought could work for him.“The summer going into senior year I put on 17 pounds,” he said. “I went from 130 to about 150.” (By the way, PPL workouts aren’t just for young guys. This circuit uses push-pull supersets, and it's ideal for men over 40.)
Then, Pham started working out with a buddy from high school. Having a workout partner changed his fitness game forever; it made him more dedicated to the routine, because he had to ensure he didn’t let his partner down.
“I put on another 12 pounds because of that,” he said. “I feel like this is the body I should have had my entire life.”
“One thing I've always told [people] is that they need to eat big, eat right, lift big, and lift right,” Pham said. “This means they should keep track of the amount and types of food in their diet and lift with proper form while focusing on progressive overload. This way, they'll see definitive progress and make the most out of their beginner gains unlike me.”
“Instagram is full of deception, and the fitness industry is grossly saturated with hopefuls trying to find their own niche in this community,” he said. “The sculpted bodies you see on your feed are results of hours and hours of hard work, but they don't tell the whole story.”
Still, if you're looking to make some muscle gains, Pham says you should start as soon as possible.
“Just start right now," he said. "But remember the quote: 'The gym shouldn’t be your life, but it should make your life better.'”
© Liem Pham muscle transformation 
Source: http://www.msn.com/en-us/health/fitness/he-was-teased-for-being-skinny-—-so-he-gained-35-lbs-of-muscle/ar-BBPpqk1?srcref=rss
He was teased for being skinny — so he gained 35 lbs. of muscle
|
|
comments (0)
|
“I was always called ‘skinny’ and ‘Mr. Skeleton’ and stuff like that,” the biotech student told MensHealth.com. “I didn’t mind it at first, but it slowly wore on me.”
He knew this wasn’t enough, especially after cruising YouTube for workout advice and coming across a video of professional bodybuilder Steven Cao.
Pham began digging deep into the research and found a PPL - or “push, pull, legs” - routine that he thought could work for him.“The summer going into senior year I put on 17 pounds,” he said. “I went from 130 to about 150.” (By the way, PPL workouts aren’t just for young guys. This circuit uses push-pull supersets, and it's ideal for men over 40.)
Then, Pham started working out with a buddy from high school. Having a workout partner changed his fitness game forever; it made him more dedicated to the routine, because he had to ensure he didn’t let his partner down.
“I put on another 12 pounds because of that,” he said. “I feel like this is the body I should have had my entire life.”
“One thing I've always told [people] is that they need to eat big, eat right, lift big, and lift right,” Pham said. “This means they should keep track of the amount and types of food in their diet and lift with proper form while focusing on progressive overload. This way, they'll see definitive progress and make the most out of their beginner gains unlike me.”
“Instagram is full of deception, and the fitness industry is grossly saturated with hopefuls trying to find their own niche in this community,” he said. “The sculpted bodies you see on your feed are results of hours and hours of hard work, but they don't tell the whole story.”
Still, if you're looking to make some muscle gains, Pham says you should start as soon as possible.
“Just start right now," he said. "But remember the quote: 'The gym shouldn’t be your life, but it should make your life better.'”
© Liem Pham muscle transformation Source: http://www.msn.com/en-us/health/fitness/he-was-teased-for-being-skinny-—-so-he-gained-35-lbs-of-muscle/ar-BBPpqk1?srcref=rss
