Healthy Eating Today

Physical exertion in low glucose availability situations (dietary carbohydrate restriction) increases mitogenesis and increases the capacity of your muscle cells to oxidize fatty acids for energy. You're cheating yourself of this beneficial adaptation by jumping straight into pre-carbing protocols.

Ultimately it's up to you but there's plenty of reasons why

In 2014, Professor Tim Noakes was reported to the Health Professions Council of South Africa for giving unprofessional dietary advice. He advocated a low-carb, high-fat diet – in a tweet. And this tweet came close to ending his career.

Here’s the amazing story of Noakes’ fight, interviews with participants, and video from the court, in a Diet Doctor mini documentary:

WEDNESDAY, Nov. 14, 2018 (HealthDay News) -- Strictly limiting carbohydrates and eating more fat may help the body burn more calories, a new clinical ...

In my 20s and early 30s, I got myself in a good bit of debt. I didn̵...

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