Healthy Eating Today

What is Ketogains?

An Evidence based Approach Towards Optimal Body Recomposition

Education - Empowerment - Achievement

www.Ketogains.com

“A community driven exploration into the pursuit of physical excellence via ketosis. Whether you want to GAIN health, endurance, strength, speed, muscle or a lean body, it can all be done with a well-formulated, ketogenic diet.”

On Ketogains, we will teach you how to achieve an optimal body recomposition by following a program that involves a diet of whole, mostly unprocessed foods: low on sugars, adequate on proteins, and adequate on healthy fats.

Ketosis is a nice and healthy SIDE EFFECT of our general macro and micro recommendations: NOT THE GOAL in itself.

All advice here, comes mainly from respected scientific and sport / nutrition sources (Jeff Volek, Steven Phinney, Peter Attia, Lyle McDonald, Menno Henselmans, Ted Naiman, Robb Wolf, Mark Sisson, Bill Lagakos, - in no particular order-, et al.) and adapted toward our athletic endeavors.

Our Mission: To help people attain their fitness & health goals. To Change lives through education and empowerment.

Our Vision: To become one of the most respected and trusted health / nutrition / fitness brands – Always follow the evidence and science.

KETOGAINS:

We don’t chase ketones- We chase results.

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KETOGAINS FAQ HERE
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2015-06-26

When I was 15-years-old, I took off my clothes and looked in the mirror. When I stared at myself naked, I realized that to be perfectly proportioned I would need twenty-inch arms to match the rest of me. -Arnold Schwarzenegger

Submit your own favourite quote(s)

• RULE 1: When asking for help, provide: Total Weight, BF%. Height, Sex, Age, sport and for how long have you been following a ketogenic diet.

• RULE 2: The FAQ, read it.

• RULE 3: Before asking a question, use the search function to see if the topic has already been discussed.

• RULE 4: All progress pictures must be accompanied by information relevant to ketogains - e.g. macros, workouts.

• Many posts will be anecdotal but we strive for a scientific foundation - please provide research and articles when able.

• Conflicts of opinion are going to happen. If an approach gets results, respect it.

• Offensive/off-topic/circle jerk/rage comics will be deleted. NO MEMES, no food porn. Keep it positive and friendly.

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KETOGAINS FAQ HERE
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[PICS] Let the sub see your brogress.

[QN] Got a question? Be sure you have already looked in the FAQ.

[RANT] Ended up HAES after attempting a 350 squat? Rant away.

[NOOB] If you're a complete noob, use this tag to help people help you helpfully. If you haven't read the FAQ first, expect to be pimp-slapped.